abril 2021

Explicando el dolor

por Daniel
abril 13, 2021abril 13, 2021
Entrenamiento, Fisioterapia

Actualmente sigue existiendo la tendencia, incluso entre los profesionales del sector, en pensar que el dolor siempre está producido por daño en los tejidos, una… Leer más »Explicando el dolor

Volumen de entrenamiento para la hipertrofia muscular

por Daniel
abril 2, 2021abril 2, 2021
Entrenamiento

De forma general es bien sabido que existe una relación dosis-respuesta, es decir, a mayor volumen se producen mayores ganancias de masa muscular según la literatura… Leer más »Volumen de entrenamiento para la hipertrofia muscular

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